Fitness room in Ruheland – stay active in the Ahr Valley
Exercise that feels good
Even on vacation you don't have to forgo exercise – quite the opposite.
In our fitness room, located in the Wellness area of the Hotel Ruland , you can stay active, recharge your batteries and maintain a healthy balance between body and mind. You can work out at your own pace in a peaceful, stylish atmosphere.
Train at your own pace
Whether you want to start the day actively or get moving again in the evening – we offer you the right options.
The following are available to you for your training, among other things:
Cross trainers and exercise bikes for your cardiovascular training
Weight bench and dumbbells for targeted muscle building
Multifunctional tower for varied full-body exercises
The offer is complemented by ample space for stretching exercises, yoga or mobilization.
Active relaxation
Whether it’s after a hike in the Ahr valley, a bike ride along the Ahr, or just a quick break: exercise can also be a form of relaxation.
Our fitness area is the ideal place for anyone who wants to stay active even on vacation – without any pressure, but with all the more well-being.
